Nutrition alert: Here’s what a 100-gram serving of tulsi contains

In the lush embrace of traditional medicine, there exists an herb revered for its myriad health benefits – Tulsi, the Holy Basil. Known not only for its aromatic presence in Indian households but also for its potent healing properties, Tulsi has woven itself into the fabric of holistic well-being.

It is its medicinal prowess, or the age-old wisdom that continues to draw the world towards this sacred herb. Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital helped us understand its benefits.

Nutritional Profile of Tulsi
– Calories: 23 kcal
– Carbohydrates: 5.32 grams
– Dietary Fiber: 1.6 grams
– Sugars: 0.3 grams
– Protein: 2.2 grams
– Fat: 0.6 grams
– Vitamin C: Tulsi contains a moderate amount of vitamin C, contributing to its antioxidant properties.
– Vitamin A
– Vitamin K
– Vitamin B-complex (including B1, B2, B3, and B5)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Copper
– Manganese

Health Benefits of Tulsi
– Immunity: Tulsi’s antioxidants and essential nutrients support immune function, helping prevent infections.
– Stress Relief: Tulsi has adaptogenic properties, aiding in stress management and reducing cortisol levels.
– Anti-inflammatory: Tulsi’s compounds have anti-inflammatory effects, beneficial for conditions involving inflammation.
– Respiratory Health: Tulsi may help alleviate respiratory issues due to its antimicrobial and anti-inflammatory properties.
– Digestive Health: Tulsi supports digestion and may relieve symptoms of bloating or indigestion.
– Cardiovascular Health: Some studies suggest that Tulsi may have a positive impact on heart health by reducing cholesterol levels.
– Anti-diabetic Properties: Tulsi may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.

Can Diabetics Consume Tulsi?
Individuals with diabetes can consume Tulsi. It may have properties that help regulate blood sugar levels, but consultation with a healthcare professional is advised.

Is Tulsi Beneficial for Pregnant Women?
Tulsi is generally safe for pregnant women. Its nutritional content, including vitamins, can contribute to overall health. However, moderation is recommended.

Things to Keep in Mind
– Be mindful of potential allergies.
– Tulsi has natural sugars, but it’s generally not a concern for most people.
– Overconsumption may lead to digestive discomfort.
– Consult with a doctor if you are on specific medications before adding Tulsi to your diet.

Myths and Facts
Myth: Tulsi can cure all ailments.
Fact: While Tulsi has numerous health benefits, it cannot cure all ailments on its own.

Myth: Tulsi can replace medical treatment for certain conditions.
Fact: Tulsi can complement health but should not replace prescribed medical treatments.

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